A metric cup is defined as exactly 250 milliliters, common in Australia, the UK, and other metric countries.
Metric cup to Ounce
Convert Metric cup to Ounce instantly. Free online cooking unit converter with exact formula, conversion table and FAQ.
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Convert cooking volume and mass units used in recipes and nutrition workflows.
Context values
Some unit families need one extra value for a physically accurate result.
An avoirdupois ounce equals 1/16 pound, or about 28.35 grams, common in US recipes.
oz = metric cup × 8.818490487
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Formula
oz = metric cup × 8.818490487
metric cup = oz × 0.1133980925
Conversion table
| 1 metric cup | 8.81849 oz |
| 5 metric cup | 44.092452 oz |
| 10 metric cup | 88.184905 oz |
| 20 metric cup | 176.36981 oz |
| 50 metric cup | 440.924524 oz |
| 100 metric cup | 881.849049 oz |
| 500 metric cup | 4409.245244 oz |
| 1000 metric cup | 8818.490487 oz |
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Frequently asked questions
What is the source unit in this conversion?
The source unit is the metric cup (metric cup). A metric cup is defined as exactly 250 milliliters, common in Australia, the UK, and other metric countries.
What is the destination unit in this conversion?
The destination unit is the ounce (oz). An avoirdupois ounce equals 1/16 pound, or about 28.35 grams, common in US recipes.
How do I convert metric cup to ounce?
Multiply the metric cup value by 8.818490487. For example, 10 metric cup × 8.818490487 = 88.184905 oz.
Is the metric cup to ounce conversion exact?
Yes. This conversion uses a fixed factor defined for cooking measurement standards, so results are consistent every time.
Where is this conversion commonly used?
It's used when following recipes, adjusting ingredient quantities, or converting between US customary and metric cooking measurements.
Can I convert ounce back to metric cup?
Yes. Multiply the ounce value by 0.1133980925 to get metric cup.
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About this conversion
This page converts metric cup (metric cup) to ounce (oz) within the cooking converter.
A metric cup is defined as exactly 250 milliliters, common in Australia, the UK, and other metric countries. An avoirdupois ounce equals 1/16 pound, or about 28.35 grams, common in US recipes.
The formula is oz = metric cup × 8.818490487, based on each unit's fixed relationship to the cooking converter's reference units.
Results are consistent because the conversion relies on a fixed numerical ratio rather than an estimate.
Use the calculator above for instant results, or the table below for common metric cup values already converted to ounce.